Monday, August 15, 2011

Day 18 - Cheat Weekend is Over

So I had a scheduled cheat weekend because of a visitor from across the pond.  The cheat was three beers and a bowl of soup.  I needed the soup to counter the affects of the beer.  I think my head still hurts and the last beer I had was 8pm on Saturday.  This means it is going to be a low beer college football season.  Anyway back to the diet as I sit here getting ready for work drinking my Mean Green juice.  At some point today I am going to have to thank Aaron for the headache that seems to not want to go away.  I have not been keeping up with any changes in weight but I was able to get into a pair of shorts that I could not get into just a year ago.

So far juicing has been an overall positive.  I would say that I still do not recommend it to just anyone.  To be healthy you have to work in eating something at some point in time.  A scheduled cheat or just juicing twice a day and eating once may be a better plan.  The Asian food market has been a blessing for me because of seaweed and wasabi peas.  They help take the edge off while not giving you much solid food.  Plus I get my hit of protein and some fiber.  Well it being Monday it is back to the juice and trying to avoid social situations as much as possible.

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