New Week New Reasons

https://www.youtube.com/watch?v=4UkZAwKoCP8

So some fasting may very well be a good thing.  It would seem that when we go back to our natural state there are some benefits that our body finds in fasting.

I am going to have to thank my old pal Aaron Salley.  Skinny sucker is always trying to find more ways for me to lose weight.

December 4th And I Need To Get Back On The Wagon

So it has been over a year.  So I have gained some back.  So I love this time of year to do some cooking.  It is past time to jump back on the juicing thing.  I had carrots, apples, kale, celery and ginger this morning all juiced up and oh my God it was nasty.  Nasty but I am feeling pretty good for doing it.  I have no idea if this will be a complete fast I am just reserving solids for when I go out and for dinner to get rid of some of the food in the fridge.  This is more about being healthy.  In short.  I AM BACK!!